Do you notice light pink or brown spotting a few days before your period actually starts? Maybe your period feels like it drags out longer than it should, or you’re not sure if the spotting is your period. You’re not imagining it—and it’s not just “normal.” This type of spotting can be one of the most common signs of low progesterone. Whether you’re trying to conceive, want better cycle health, or just want your PMS symptoms to chill out, understanding the role of progesterone in your cycle can help you get to the root of what’s going on.

If you’ve been told you have low progesterone, it’s easy to feel panicked—especially if you’re trying to conceive. You may have heard that low progesterone makes it impossible to get pregnant or stay pregnant. But the truth is, it’s not always that black and white. In this post, we’ll unpack what progesterone actually does for fertility, why “low” doesn’t always mean “infertile,” and what you can do if your levels are less than optimal.

If your luteal phase is filled with mood swings, irritability, bloating, anxiety, breast tenderness, or insomnia, you might be wondering: Is this low progesterone or estrogen dominance? Spoiler: it could be either… or both. These two hormonal imbalances often show up with similar PMS symptoms, and sometimes they go hand in hand. In this post, we’ll break down the difference between low progesterone and estrogen dominance, the signs of each, and how to figure out what’s actually causing your PMS.

The week before your period doesn’t have to be filled with bloating, mood swings, cravings, fatigue, or breast tenderness. What you eat during the luteal phase (the second half of your cycle) can make a big difference in how you feel—especially if you’re prone to PMS. Your body needs specific nutrients to balance hormones, reduce inflammation, and support progesterone. Let’s break down exactly what to focus on the week before your period for more ease and fewer symptoms.

You’ve tried seed cycling, added in magnesium, and even cleaned up your skincare—but your luteal phase is still short, you're spotting before your period, or your progesterone is borderline low on labs. What gives? If you’re doing all the right things and still not seeing progesterone levels improve, it might be time to look at two often-overlooked hormone disruptors: sleep and stress. Your body doesn't just need nutrients to make hormones—it needs to feel safe and supported, too. In this post, we’ll break down how stress and poor sleep can lead to low progesterone, and what you can do to support both.

If you’ve been diagnosed with endometriosis—or strongly suspect it—you’ve probably been told your options are limited: birth control, painkillers, maybe surgery. But those don’t address the root causes, and many women still struggle with painful symptoms or fertility challenges after trying them. Endometriosis isn’t just a hormone issue—it’s a complex inflammatory, immune, and estrogen-sensitive condition that can benefit from a much deeper and more individualized approach. In this post, we’ll go over the best functional lab tests to understand the root causes of endo and how they can guide your strategy for pain relief, hormone balance, and fertility.

If your period sneaks up with mood swings, breast tenderness, bloating, anxiety, or insomnia, month after month—you’re not alone. But here’s the thing: PMS is common, not normal. The good news? You don’t have to keep guessing which hormone is off. Functional lab testing can uncover the real root causes behind PMS and give you a clear plan to feel better in the second half of your cycle. In this post, we’ll break down the best tests to figure out what’s driving your PMS—whether it’s low progesterone, estrogen dominance, cortisol imbalances, or something deeper.