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Spotting Before Your Period? It Could Be Low Progesterone
Spotting Before Your Period? It Could Be Low Progesterone
Does Low Progesterone Always Mean Infertility?
Does Low Progesterone Always Mean Infertility?
Low Progesterone vs. Estrogen Dominance: Which One Is Causing Your PMS?
Low Progesterone vs. Estrogen Dominance: Which One Is Causing Your PMS?
Best Foods to Eat the Week Before Your Period to Reduce PMS
Best Foods to Eat the Week Before Your Period to Reduce PMS
Endometriosis & Fertility: What You Need to Know About TTC with Endo
Endometriosis & Fertility: What You Need to Know About TTC with Endo
Sleep & Stress: Hidden Causes of Low Progesterone
Sleep & Stress: Hidden Causes of Low Progesterone
The Best Functional Lab Tests for Endometriosis Root Causes
The Best Functional Lab Tests for Endometriosis Root Causes
Can You Have High Estrogen & Low Progesterone at the Same Time?
Can You Have High Estrogen & Low Progesterone at the Same Time?
The Best Functional Lab Tests to Figure Out What’s Causing Your PMS
The Best Functional Lab Tests to Figure Out What’s Causing Your PMS
How to Increase Progesterone for a Stronger Luteal Phase
How to Increase Progesterone for a Stronger Luteal Phase
How Progesterone Impacts PCOS, Endometriosis, and Cycle Length
How Progesterone Impacts PCOS, Endometriosis, and Cycle Length
Low Progesterone? Here’s How to Test It the Right Way
Low Progesterone? Here’s How to Test It the Right Way
10 Signs of a Progesterone Deficiency (And How to Fix It)
10 Signs of a Progesterone Deficiency (And How to Fix It)
How to Naturally Raise Progesterone Levels for Conception
How to Naturally Raise Progesterone Levels for Conception
How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
Best Supplements to Increase Progesterone (Without Medication)
Best Supplements to Increase Progesterone (Without Medication)
How to Optimize Your Cycle for the Best Chance of Conception
How to Optimize Your Cycle for the Best Chance of Conception
TTC? Fertility Labs Your Doctor Isn’t Ordering
TTC? Fertility Labs Your Doctor Isn’t Ordering
Can Gut Health Affect Your Progesterone Levels? What a GI MAP Test Can Reveal
Can Gut Health Affect Your Progesterone Levels? What a GI MAP Test Can Reveal
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
8 Signs of Low Progesterone That May Be Affecting Your Fertility
8 Signs of Low Progesterone That May Be Affecting Your Fertility
How to Increase Progesterone to Get Pregnant
How to Increase Progesterone to Get Pregnant
13 Foods to Increase Progesterone
13 Foods to Increase Progesterone
6 Common Nutrient Deficiencies in PCOS
6 Common Nutrient Deficiencies in PCOS
6 Components of Nutritional Management for PCOS
6 Components of Nutritional Management for PCOS
Why Are My Hormones Imbalanced? 
Why Are My Hormones Imbalanced? 

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest