IF YOU'RE LOOKING FOR SIMPLE WAYS TO SUPPORT YOUR CYCLE THROUGH FOOD... YOU'RE IN THE RIGHT PLACE!

Learn how nutrition can help you have a healthy period, reduce frustrating monthly symptoms, gain cycle regularity, and live in alignment with your cyclical rhythm!

In this masterclass, you’ll learn:

YOUR FOUR CYCLE PHASES

Your menstrual cycle flows through four distinct phases each month and your hormones are up to different things during each phase. Learn exactly what your hormones are doing and why focusing on nutrition is so important.

KEY FOODS TO INCLUDE DURING EACH PHASE

Certain foods provide important nutrients to support your hormones in each phase of your cycle. Learn your food focus areas for each phase!

CLOSING NUTRIENT GAPS

How you can ensure your are getting the key nutrients through food and targeted supplements as indicated for optimal hormone balance so you can reduce your frustrating period symptoms.

HAPPY HORMONES IN THE KITCHEN

It's not just knowing what foods are helpful, but how to go about incorporating them into your day-to-day. We'll cover meal planning & prepping tips to take the overwhelm out of eating for your cycle!

BONUS: Cycle Breakfasts

A breakfast recipe for each phase of your cycle so you can start your day off right!

What's included:

Live Masterclass
Masterclass Recording
Cycle Breakfasts: 4 Go-To Breakfast Recipes for Each Phase of Your Cycle

this masterclass is a must attend if

You want to learn exactly how to support a healthy period through simple nutrition shifts, without confusion or overwhelm.
You experience frustrating period symptoms like cramps, mood swings, fatigue, and bloating and want to know how you can find relief naturally.
You feel overwhelmed with all of the conflicting nutrition information out there and want some simple strategies that work for your body.
You want to make nutrition changes but your schedule is super busy or you don't love being in the kitchen so you want some tips that feel doable.
You want to learn more about how your hormones shift throughout the month and how to best support them through nutrition and lifestyle.

A Personal Invitation From Krista

Simple nutrition shifts can help you tap into the full potential of your cycle for a healthy, symptom-free period!

Healing period problems is at the core of my private practice with clients. I have heard countless tales of feeling lost, hopeless, and frustrated not only with symptoms but the lack of natural solutions. People have shared their stories with me and a few themes form a thread among them all: I feel confused about what to eat, I feel unheard by my practitioner, I know something is off but I've been told it's all in my head.

I remember when I first learned about the different phases of the menstrual cycle and how they compare to the cycling of the four seasons, my mind was blown. As people with periods we have this cyclical nature that often has been suppressed. We're not taught about how our hormones change from week-to-week or how best to tap into the gifts of each phase.
I'm so excited to share with you how food sets a foundation for happy hormones, how to incorporate different foods to support your cycle, and most of all how to make it feel simple and fun (NOT confusing and overwhelming).

My approach may be something you haven't tried before. We combine practical nutrition & lifestyle principles with body wisdom so you can cut through the confusion of all of the conflicting health info out there and apply what truly works best for your unique body. You are truly one of a kind, after all.

If you're determined to learn how to live in alignment with your cycle, I cannot wait to connect with you to share simple shifts to support a healthy, happy period.