Gut health is extremely important for hormone function, digestion, detoxing pathogens, and absorbing nutrients. Digestion is the process from the moment we consume food to the moment the food is excreted. A large indicator of gut health is intestinal permeability. The intestine is where we absorb nutrients, and everything left behind will pass onto the colon and leave the body as stool. The intestine is lined with a single cell wall called lumen, and past the lumen is the bloodstream. This cell wall is thin so that it is easy to absorb nutrients, and contains tight junctions to keep out anything that is not a nutrient. If the junctions loosen up in the cell wall and become permeable, then larger substances like toxins can pass through the wall and into the bloodstream with the nutrients which cause damage. Certain compounds are found in supplements for gut healing that aid in reducing negative symptoms of digestion.

Your gut health and hormone are undeniably connected. If you are experiencing certain issues with your gut health it can affect your hormone balance. There are several connections between your gut health and hormones. Let’s go over 8 different ways there is a connection between gut health and hormones.

Digestion is the process in which we consume, break down, absorb, and excrete food. When this process is flawed in one or more of those areas it can cause issues like bloating, constipation, and gas. Luckily, certain teas for digestion and bloating can aid in restoring the digestive functionality. Here are 6 teas for digestion and bloating.