It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
8 Herbs for Heavy Periods
What is a Normal Period?
10 Causes of Heavy Periods
9 Natural Remedies for Period Nausea
Period nausea can be a symptom you experience before or on your period. The period nausea is triggered by the elevation in prostaglandins, which are inflammatory compounds that increase right before your period to help with shedding the uterine lining (your period). High prostaglandins can mean more period pain and can also contribute to period nausea. Imbalances in estrogen or progesterone can lead to prostaglandin imbalances because all the reproductive hormones are connected. Stress is also a predictor of prostaglandins, because cortisol can be inflammatory as well.
11 Reasons for a Short Period
Your period is a vital sign of what is going on with your overall health & hormones. Let’s talk about short periods. A short period is one that lasts for less than 3 days. You could also be experiencing a short cycle (time from your period until your next period). A short cycle would be less than 21 days. You could also see light pink blood instead of bright or dark red. A normal period is 3-7 days and a normal cycle is 21-35 days (although I prefer to see it around 24-25 days). So why could you be experiencing a short period?
20 Ways to Help Period Fatigue
Period fatigue can often occur either in the week before your period during the luteal phase or during your period. It is caused by hormone imbalances and exhaustion in your adrenal glands due to the overproduction of cortisol. There are certain nutrition & lifestyle modifications you can make to support the body and manage your stress response. In some cases, certain supplements may be helpful. Work with your healthcare provider to determine what may be helpful for you. Here are 20 ways to help period fatigue.
9 Causes of a Long Menstrual Cycle
A long menstrual cycle is characterized by being longer than 35 days or more. Day 1 counts as the first day of a full bleed and the cycle are counted up until the day before your next period. A healthy cycle is reliant on stable hormone levels. If one hormone is elevated or low, this will send a cascade of off levels for the rest of the cycle. If you are not getting a period for three months or more, then it’s important to start digging a little deeper because this is characterized as amenorrhea and can have detrimental long term health problems. Here are 9 possible causes of a long menstrual cycle - and you could have more than one!
11 Remedies for Period Cramps
Prostaglandins are the reason we can get period cramps. Prostaglandins are hormone-like substances that the body releases around menstruation that cause the uterus to contract to shed the lining. They are involved in pain and inflammation. High levels of prostaglandins can mean more severe pain. There are a couple of major problems with downing ibuprofen and waiting it out with a heating pad. One is just that it interferes with your time, mood, and energy to be suffering in pain. And prolonged use of NSAIDs (nonsteroidal anti-inflammatory meds like ibuprofen) can seriously affect your gut over time. Poor gut health is just going to add more fuel to the fire of your symptoms. Here are 11 remedies for period cramps.
12 Foods for Period Pain
Having a toolkit of hacks for your period cramps can make that time of the month more fulfilling. Remember, while period cramps are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.
