PERIOD

, ,

13 Period Pain Supplements

, ,
13 Period Pain Supplements

There are many reasons for period pain. Examples of period pain include menstrual cramps headaches, tender breasts, and even back pain. While these types of pain are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.

Endometriosis is an extreme case of period pain and requires a medical diagnosis. This condition has life-disrupting period pain characterized by a growth of uterine tissue somewhere else in the body.

, ,

10 Reasons for Not Ovulating

, ,
10 Reasons for Not Ovulating

Ovulation is the main event of the menstrual cycle. It occurs during the halfway point in the menstrual cycle for one day. Ovulation is when the egg gets released from the ovary into the fallopian tube to prepare for fertilization and pregnancy. Progesterone is the hormone that promotes pregnancy and ovulation, and if progesterone is low, then you may not be ovulating (pro meaning to upgrade and gesterone meaning pregnancy).

,

Can Stress Delay Your Period?

,
Can Stress Delay Your Period?

Stress can delay your period. When it comes to our period, managing stress will take precedence over producing our sex hormones. Many nutrients are building blocks for both progesterone, a hormone that helps us ovulate, and cortisol, our stress hormone. Due to this progesterone levels can decrease as a result of high stress, which will cause a delay in ovulation and a delay in period. Delaying your period can come in the form of a missing period, a late period, or no period.

, ,

10 Ways to Prevent Period Pain

, ,
10 Ways to Prevent Period Pain

Period nausea can be a symptom you experience before or on your period. The period nausea is triggered by the elevation in prostaglandins, which are inflammatory compounds that increase right before your period to help with shedding the uterine lining (your period). High prostaglandins can mean more period pain and can also contribute to period nausea. Imbalances in estrogen or progesterone can lead to prostaglandin imbalances because all the reproductive hormones are connected. Stress is also a predictor of prostaglandins, because cortisol can be inflammatory as well.

FREE Period Healing Handbook & Meal Plan

Get your free guide delivered to your email!

    Your information will never be shared with anyone. Unsubscribe at any time.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest