These 23 period hacks help provide natural food and lifestyle tools to help ease painful menstrual cramps. Having a toolkit of hacks for your period cramps can make that time of the month so much better. Remember, while period cramps are definitely common, that does mean that they are normal. Any sort of pain is a sign from you body to take a look at what may be causing the symptom.
A regular menstrual cycle is something to be celebrated, however there is often discomfort associated with the premenstrual phase known as premenstrual syndrome or PMS. This occurs days before the onset of the menstrual cycle and typically includes symptoms such as cramps, bloating, body aches, mood swings, etc. There are many ways to alleviate these symptoms, especially with the use of herbal teas. Below are 8 PMS relief teas to naturally help with the discomfort during this time.
