It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
10 Ways to Prevent Period Pain
Period nausea can be a symptom you experience before or on your period. The period nausea is triggered by the elevation in prostaglandins, which are inflammatory compounds that increase right before your period to help with shedding the uterine lining (your period). High prostaglandins can mean more period pain and can also contribute to period nausea. Imbalances in estrogen or progesterone can lead to prostaglandin imbalances because all the reproductive hormones are connected. Stress is also a predictor of prostaglandins, because cortisol can be inflammatory as well.
9 Foods for Period Pain
Having a toolkit of hacks for your period cramps can make that time of the month more fulfilling. Remember, while period cramps are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.
10 Period Pain Remedies
11 Best Foods for Period Bloating
Why Am I Cramping A Week Before My Period?
9 Natural Remedies for Period Nausea
Period nausea can be a symptom you experience before or on your period. The period nausea is triggered by the elevation in prostaglandins, which are inflammatory compounds that increase right before your period to help with shedding the uterine lining (your period). High prostaglandins can mean more period pain and can also contribute to period nausea. Imbalances in estrogen or progesterone can lead to prostaglandin imbalances because all the reproductive hormones are connected. Stress is also a predictor of prostaglandins, because cortisol can be inflammatory as well.
20 Ways to Help Period Fatigue
Period fatigue can often occur either in the week before your period during the luteal phase or during your period. It is caused by hormone imbalances and exhaustion in your adrenal glands due to the overproduction of cortisol. There are certain nutrition & lifestyle modifications you can make to support the body and manage your stress response. In some cases, certain supplements may be helpful. Work with your healthcare provider to determine what may be helpful for you. Here are 20 ways to help period fatigue.
11 Remedies for Period Cramps
Prostaglandins are the reason we can get period cramps. Prostaglandins are hormone-like substances that the body releases around menstruation that cause the uterus to contract to shed the lining. They are involved in pain and inflammation. High levels of prostaglandins can mean more severe pain. There are a couple of major problems with downing ibuprofen and waiting it out with a heating pad. One is just that it interferes with your time, mood, and energy to be suffering in pain. And prolonged use of NSAIDs (nonsteroidal anti-inflammatory meds like ibuprofen) can seriously affect your gut over time. Poor gut health is just going to add more fuel to the fire of your symptoms. Here are 11 remedies for period cramps.
12 Foods for Period Pain
Having a toolkit of hacks for your period cramps can make that time of the month more fulfilling. Remember, while period cramps are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.
