What To Do After A Binge Day?

What To Do After A Binge Day?

About 3.5% of women and 2% of men have binge eating disorder in America, making it the most common eating disorder. Binge eating is an eating disorder where a large amount of food is eaten in a short amount of time and occurs uncontrollably. Following the binging episode, a wave of shame and guilt usually occurs, resulting in decreased self-esteem and self-worth. Binging is not the same as overeating. Overeating occurs when you enjoy the food you are eating, so the act is out of pleasure. Binge eating occurs from a state of intense urge, and many times those who binge may eat foods that they don’t find super enjoyable. The episodes are explained as an unconscious act, where there is no choice involved in eating the large amounts of foods. Additionally, the eating continues until the person feels so stuffed and sick that they become immobile due to the large mass of food consumed. Origins of binge eating are vast, making it a complex disorder to treat. Regardless of if you are diagnosed with the disorder or if you find yourself relating to the description of a binge eating episode, there are steps to follow for what to do after a binge day.

Best PCOS Diet

Best PCOS Diet

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods and supplements that contain vital components that can regulate hormone levels and blood sugar. In terms of the title ‘best PCOS diet’, this does not encourage weight loss. Diet here simply means a way of eating or eating style. The foods and supplements listed are just helpful additions to your existing eating style or diet. First let’s go over the diagnostic criteria of PCOS.

12 Best Fertility Foods

12 Best Fertility Foods

Fertility is our natural ability to produce offspring. In female bodies, your period is the best vital sign to tell the state of your sex hormones and understanding your cycle. It is important to note that ovulation is crucial no matter what your health goals are. When trying to conceive it is important to be getting certain nutrients that aid in the health of your reproductive organs, decrease stress, and regulate hormones. Here we discuss the 12 best fertility foods.

9 Nutrients for PCOS

9 Nutrients for PCOS

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods that contain nutrients for PCOS treatment or regulation.

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14 Low Progesterone Treatment Ideas

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14 Low Progesterone Treatment Ideas

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low regardless if you are attempting to conceive. Certain foods contain nutrients to help increase progesterone in the body.

What is Diet Culture?

What is Diet Culture?

In today’s society, many people only know how to eat when they are following a diet or meal plan. With so much misinformation and cherry-picked sources, companies have been able to profit off the average American’s little education on nutrition by selling diet pills and meal plans. Over the years this diet culture and weight loss services have built up an empire industry of $2.6 billion in market size. One would hope such a large industry would benefit the population. Unfortunately, this is not the case with diet culture because it actually causes you to have a worse relationship with food, your body, and your health.

11 Reasons for PCOS Oily Skin

11 Reasons for PCOS Oily Skin

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there are a collection of symptoms that are patient-dependent, one of them includes PCOS oily skin and acne.

How to Reverse Endometriosis Naturally

How to Reverse Endometriosis Naturally

Affecting 11% of the population, endometriosis is a condition where bits of tissue similar to the endometrium (uterine living) grow in places other than inside the uterus. The extra tissue that grows elicits a high inflammatory response resulting in severe period pain. This tissue is responsive to estrogen, so as hormone levels fluctuate throughout the month this can affect your pain. Diagnosis is not simple – it requires laparoscopic surgery, but if you experience debilitating period pain it’s important to bring this up with your doctor. The goal of endometriosis is to reduce pain and inflammation because there is no cure. There are many natural remedies that you can utilize when you want to reverse endometriosis naturally.

20 Natural Anxiety and Stress Supplements

20 Natural Anxiety and Stress Supplements

While anxiety and stress are not the same, they are closely related and connected. About 20% of the American population struggles with anxiety and it is the most common psychiatric disorder. Anxiety is the feeling of fear, worry, or unease. It can be tied to stressors in our life, or we can feel generalized feelings of anxiety. Anxiety can be a symptom of stress or something that happens as a result of stress.

We can see it show up in the body related to nutrient deficiencies, neurotransmitter imbalances, and hormone imbalances. Think of anxiety as a signal from your body that something is out of balance and needs to be regulated better.

We often think of anxiety as something mental or emotional tied to things going on in our lives or things we have gone through and carry with us – and that is absolutely true. Though, we can end up in this loop where this manifests in the body as a stress response and has a cascading effect on throwing our hormones out of balance, and burning through our nutrients.

While nutrients will not make anxiety and stress just “go away” or solve everything difficult we’re going through, what nutrition can do is help us have a stronger foundation to better cope with stress and anxiety.

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12 Reasons Why Periods Hurt

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12 Reasons Why Periods Hurt

There are many reasons why periods hurt. While period cramps are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or that something is out of balance.

Endometriosis is an extreme and intense form of period pain, and it requires a medical diagnosis and treatment. This condition has life-disrupting pain characterized by a growth of uterine tissue somewhere else in the body. To help uncover why periods hurt you need to learn about hormone imbalances and stress. These are the two main causes for why periods hurt.

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest