Gut health is extremely important for hormone function, digestion, detoxing pathogens, and absorbing nutrients. The gut refers to the intestines in the digestive tract where absorption of nutrients occurs. A large indicator of gut health is intestinal permeability. The intestine or gut is where we absorb nutrients, and everything left behind will pass through the colon and exit the body as stool. The intestine is lined with a single cell wall called the lumen, which separates the inside of the intestine from the bloodstream. This cell wall is thin so that it is easy to absorb nutrients, and the cells are tightly packed, called tight junctions, to keep out anything that is not a nutrient. If the junctions loosen up, then the cell wall can become permeable and larger substances like toxins and undigested food can pass through into the bloodstream and cause damage. Luckily, there are many gut-healing supplements that promote tight junctions, improve the gut microbiome, and satisfy digestion.

Gut health is essential for hormone function, digestion, detoxing pathogens, and absorbing nutrients. Here, the gut refers to the intestines in the digestive tract where the majority of the absorption of nutrients occurs. The goal of gut health is to make our gut bacteria happy. Our gut is lined with a variety of healthy bacteria which aid in the digesting and absorption process. Though we do not want to have too much or too little of the healthy bacteria, and we also need a broad diversity of different kinds of healthy bacteria. Certain foods can negatively impact these gut bacteria, resulting in painful symptoms like constipation, bloating, gas, or diarrhea. Note that the worst foods for gut health mentioned here can still be included in a healthy diet regime. It is important to be aware of how frequently you are eating these foods to limit their consumption but there’s no need to eliminate them.

Gut health is essential for hormone function, digestion, detoxing pathogens, and absorbing nutrients. Here, the gut refers to the intestines in the digestive tract where absorption of nutrients occurs. The goal of gut health is to make our gut bacteria happy. Our gut is lined with a variety of healthy bacteria which aid in the digesting and absorption process. Though we do not want to have too much or too little of the healthy bacteria, and we also need a broad diversity of different kinds of healthy bacteria. Certain foods can negatively impact these gut bacteria, resulting in painful symptoms like constipation, bloating, gas, or diarrhea. Note that the worst foods for gut health mentioned here can still be included in a healthy diet regime. It is important to be aware of how frequently you are eating these foods to limit their consumption but there’s no need to eliminate them.