We spend our whole lives wishing our periods away, suppressing our hormones on birth control, or doing everything to NOT get pregnant…

When the time comes when you want to have a baby you’re like…

01 Wait I don’t know anything about my cycle 😬

02 Is getting pregnant as simple as tossing my birth control?

03 Should I do anything to prepare my body for pregnancy?

Now you’re lost in a sea of overwhelming information of what to do / not to do and you don’t know what to apply or ignore.

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest