Fertility Articles

PEACE OF MIND ON YOUR FERTILITY JOURNEY

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How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
Best Supplements to Increase Progesterone (Without Medication)
Best Supplements to Increase Progesterone (Without Medication)
How to Optimize Your Cycle for the Best Chance of Conception
How to Optimize Your Cycle for the Best Chance of Conception
TTC? Fertility Labs Your Doctor Isn’t Ordering
TTC? Fertility Labs Your Doctor Isn’t Ordering
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
8 Signs of Low Progesterone That May Be Affecting Your Fertility
8 Signs of Low Progesterone That May Be Affecting Your Fertility
How to Increase Progesterone to Get Pregnant
How to Increase Progesterone to Get Pregnant
13 Foods to Increase Progesterone
13 Foods to Increase Progesterone
10 Foods for PCOS Infertility Treatment 
10 Foods for PCOS Infertility Treatment 
Hormone Changes During Your Cycle 
Hormone Changes During Your Cycle 
What is a PCOS Diet?
What is a PCOS Diet?
5 Ovulation Hormones
5 Ovulation Hormones
7 Ovulation Foods 
7 Ovulation Foods 
6 Examples of Hormones for Females
6 Examples of Hormones for Females
Best Prenatal Supplements
Best Prenatal Supplements
12 Best Fertility Foods
12 Best Fertility Foods
14 Low Progesterone Treatment Ideas
14 Low Progesterone Treatment Ideas
10 Myths About Getting Pregnant
10 Myths About Getting Pregnant
What Are The Fertility Rates By Age?
What Are The Fertility Rates By Age?
9 Things to Know Before Getting Pregnant
9 Things to Know Before Getting Pregnant
What is Pregnancy Planning?
What is Pregnancy Planning?
What is the Fertile Window?
What is the Fertile Window?
How Poor Gut Health Can Affect Fertility
How Poor Gut Health Can Affect Fertility
How to Track Your Period
How to Track Your Period
8 Supplements to Increase Progesterone
8 Supplements to Increase Progesterone
10 Reasons for Not Ovulating
10 Reasons for Not Ovulating

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest