Hormone Articles

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How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
Best Supplements to Increase Progesterone (Without Medication)
Best Supplements to Increase Progesterone (Without Medication)
How to Optimize Your Cycle for the Best Chance of Conception
How to Optimize Your Cycle for the Best Chance of Conception
TTC? Fertility Labs Your Doctor Isn’t Ordering
TTC? Fertility Labs Your Doctor Isn’t Ordering
Can Gut Health Affect Your Progesterone Levels? What a GI MAP Test Can Reveal
Can Gut Health Affect Your Progesterone Levels? What a GI MAP Test Can Reveal
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
8 Signs of Low Progesterone That May Be Affecting Your Fertility
8 Signs of Low Progesterone That May Be Affecting Your Fertility
How to Increase Progesterone to Get Pregnant
How to Increase Progesterone to Get Pregnant
13 Foods to Increase Progesterone
13 Foods to Increase Progesterone
Why Are My Hormones Imbalanced? 
Why Are My Hormones Imbalanced? 
Hormone Changes During Your Cycle 
Hormone Changes During Your Cycle 
Why am I Fatigued?
Why am I Fatigued?
5 Reasons for Fatigue in Females 
5 Reasons for Fatigue in Females 
6 Ways How Hormones Work
6 Ways How Hormones Work
9 Signs of Hormonal Imbalance
9 Signs of Hormonal Imbalance
8 Ways to Balance Hormones 
8 Ways to Balance Hormones 
5 Ovulation Hormones
5 Ovulation Hormones
7 Ovulation Foods 
7 Ovulation Foods 
6 Examples of Hormones for Females
6 Examples of Hormones for Females
10 Natural Remedies for Hormonal Acne
10 Natural Remedies for Hormonal Acne
14 Low Progesterone Treatment Ideas
14 Low Progesterone Treatment Ideas
20 Hormone Balancing Superfoods
20 Hormone Balancing Superfoods
8 Supplements to Increase Progesterone
8 Supplements to Increase Progesterone
15 Causes of Hormone Imbalances
15 Causes of Hormone Imbalances
Menstrual Cycle Phases and Hormones
Menstrual Cycle Phases and Hormones
10 Foods to Balance Estrogen
10 Foods to Balance Estrogen

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest