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8 Ways to Balance Hormones 
8 Ways to Balance Hormones 
9 Negative Effects Of Alcohol
9 Negative Effects Of Alcohol
Alcohol Effects on Mood
Alcohol Effects on Mood
11 Harmful Effects of Caffeine
11 Harmful Effects of Caffeine
8 Exercise Addiction Symptoms
8 Exercise Addiction Symptoms
9 Reasons Why Alcohol Is Bad
9 Reasons Why Alcohol Is Bad
Why is Alcohol Harmful?
Why is Alcohol Harmful?
6 Signs You Are Obsessed With Exercise
6 Signs You Are Obsessed With Exercise
How Alcohol Affects the Body
How Alcohol Affects the Body
How to Lower Cortisol Levels at Night
How to Lower Cortisol Levels at Night
14 Evening Routine Ideas to Relax Before Bed
14 Evening Routine Ideas to Relax Before Bed
13 Tips to Get Enough Sleep + Finally Feel Rested
13 Tips to Get Enough Sleep + Finally Feel Rested

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest