IF YOU'RE STRUGGLING WITH FRUSTRATING CYCLICAL SYMPTOMS (HELLO ACNE, BLOATING, MOOD SWINGS, & CRAMPS) AND SUFFERING SILENTLY WITH ANNOYING OR DEBILITATING PERIOD-PAIN MONTH-AFTER-MONTH... YOU'RE IN THE RIGHT PLACE!

Learn how simple nutrition & lifestyle shifts can help you have a healthy period, reduce frustrating monthly symptoms, gain cycle regularity, and live in alignment with your cyclical rhythm!

In this masterclass, you’ll learn:

THE TOP 5 MISTAKES KEEPING YOU FROM PAIN-FREE PERIODS

You're committed to healing so you're trying ALL the things. I get it - I've been there too. We're throwing all the things at the wall and nothing seems to be sticking. Let's pull apart the top 5 mistakes I commonly see that are preventing you from symptom-free cycles.

THE BIG WHY BEHIND YOUR PERIOD SYMPTOMS

It's common to want to treat the symptom, but in order to achieve long-term sustained healing we need to get to the root of the issue and treat THAT. Learn the most common root causes behind period-pain and PMS symptoms (and what to do!)

THE 3 THINGS YOU CAN DO TODAY TO HAVE A BETTER PERIOD NEXT MONTH

Let's put the period healing power back in your hands! There are a few simple, but key shifts that you can start TODAY to start feeling better as soon as possible!

YOUR ROADMAP FOR REVERSING YOUR SYMPTOMS

Simple and sustainable nutrition and lifestyle shifts to support hormonal harmony and symptom relief!

Whether you've been dealing with painful, missing, or irregular periods, or trying to live with frustrating symptoms like acne, hair loss, mood swings, terrible sleep, and gut issues, or struggling with your fertility journey... you may have just stumbled on the thing that can finally provide some answers.

Believe me, I know you have read about and tried all. the. things. Or maybe you're just starting to uncover the vast world of hormones, cycle wisdom, and fertility. Either way, the most common thing I hear from those I talk to is, "I am so confused about all of the info out there, how do I know what will work for my body?" The second, is, "I'm nervous to try yet another thing, how do I know this time it will actually work??"

Join me as we explore the missing pieces you have yet to discover that tie together all of the information you have gathered on your journey thus far. This works because we put you at the center of your healing plan. Your struggles are not all in your head. Your symptoms don't need to run or ruin your life. Healing is possible. Let's transform from confused to confident!

this masterclass is a must attend if

You experience frustrating period symptoms like cramps, mood swings, acne, fatigue, and bloating and want to know how you can find relief naturally.
You want to learn exactly how to support a healthy period through simple nutrition & lifestyle shifts, without confusion or overwhelm.
You are motivated and determined to have a symptomless cycle but feel a bit lost about how to get there.
You feel overwhelmed with all of the conflicting nutrition information out there and want some simple strategies that work for your body.
You want to learn more about how your hormones shift throughout the month and how to best support them through nutrition and lifestyle.

A Personal Invitation From Krista

What if your next period showed up without you even knowing it was on its way?! All of those painful / annoying signs that it's approaching simply didn't happen anymore (or WAYYY less) ...

This IS possible for you!

Healing period problems is at the core of my private practice with clients. I have heard countless tales of feeling lost, hopeless, and frustrated not only with symptoms but the lack of natural solutions. People have shared their stories with me and a few themes form a thread among them all: I feel confused about what to eat, I feel unheard by my practitioner, I know something is off but I've been told it's all in my head.

I remember when I first learned about the different phases of the menstrual cycle and how they compare to the cycling of the four seasons, my mind was blown. As people with periods we have this cyclical nature that often has been suppressed. We're not taught about how our hormones change from week-to-week or how best to tap into the gifts of each phase.

I'm so excited to share with you how to overcome these top mistakes we're often making when it comes to healing period pain, and how to incorporate simple shifts that works for your unique body in a way that feels doable, manageable, and EXCITING!

My approach may be something you haven't tried before. We combine practical nutrition & lifestyle principles with body wisdom so you can cut through the confusion of all of the conflicting health info out there and apply what truly works best for your unique body. You are truly one of a kind, after all.

If you're determined to finally uncover the root of your period symptoms, live in alignment with your cycle, and say goodbye to period pain for GOOD, I cannot wait to connect with you to share the path that will help you find hormonal harmony.