Vital Proteins - Composed Nutrition — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

12 Ways to Tackle Stress Eating Once and for All

5 Trendy Foods That Are Actually Good For You, According to a Dietitian

5 Frozen Veggies You Should Always Keep at Home, According to RDs

Follow @composednutrition on Instagram

ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi

My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you

Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest