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Period Healing Handbook & 5-Day Meal Plan

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Period Healing Handbook
​+ 5-Day Meal Plan

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    5 Secrets You Need to Know to Heal Your Period for Good!

    Guide for a Smooth Transition off Birth Control + 5-Day Meal Plan

    5 SECRETS for Pain-Free Periods + 5-Day Meal Plan

    7 PCOS Myths BUSTED + 5-Day Meal Plan

     

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      ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
      My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
      Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest