After Birth Control 1:1 Coaching

LOOKING FOR 1:1 NUTRITION & LIFESTYLE SUPPORT?

I help you balance your hormones, regulate your cycle, and support optimal fertility after saying goodbye to birth control for a seamless transition, even if you have been on it for 5, 10, 15+ years!

 
 

At-Home Hormone Testing After Birth Control

INCLUDES DUTCH HORMONE TEST + 1-HOUR RESULTS REVIEW SESSION W/ PERSONALIZED NEXT STEPS

I recommend hormone testing 3 months after stopping hormonal birth control

 
 

US clients only

Heal Your Period

ONLINE COURSE + COMMUNITY

 
 
 

ADD-ON: 1-HOUR COACHING CALL

 
 
 

ADD-ON: DUTCH HORMONE TEST + 1:1 Review

add DUTCH hormone test & coaching call with Krista for individualized support

 
 

Guides & Toolkits

After Birth Control supplement Guide

Low Progesterone Toolkit

After Birth Control lab testing guide

Have questions?

 
 

What to Expect Stopping Birth Control

The Latest Birth Control Articles

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest