Two on-demand workshops to guide your hormone healing journey!

The Estrogen Dominance Masterclass:

Struggling with period pain, cramps, bloating, brain fog, headaches, mood swings, and more? Learn specific nutrition and lifestyle tools for estrogen dominance.

You will learn:

• Your Estrogen Dominance Picture

• The Root Causes of Estrogen Dominance

• My Story with Estrogen Dominance

• Your Roadmap for Reversing Your Symptoms

• BONUS: 7-Day Meal Plan

Nutrition & Your Cycle Masterclass:

If you’re looking for simple ways to support your cycle through food… you’re in the right place! Learn how nutrition can help you have a healthy period, reduce frustrating monthly symptoms, gain cycle regularity, and live in alignment with your cyclical rhythm!

You will learn:

• Your Four Cycle Phases

• Key Foods to Include During Each Phase

• Closing Nutrient Gaps

• Happy Hormones in the Kitchen

• BONUS: Cycle Breakfasts eBook - a breakfast recipe for each phase of your cycle!