Alcohol can be a fun way to socialize with friends and family, but it comes with a price to your health. It isn’t a surprise that alcohol is not the healthiest beverage to consume. The third most preventable cause of death is from alcohol-related causes coming in at 95,000 deaths per year. Drinking more than 4 alcoholic beverages for men and 3 for women per day is considered heavy drinking and can put high levels of harm on your body. Here we will discuss the negative effects of alcohol.

Many people associate the negative health effects of alcohol with liver and kidney problems, but unfortunately, alcohol’s damage does not end there. When ingested, alcohol can actually elicit many harmful effects on our mood chemicals called neurotransmitters. Negative impacts on these neurotransmitters will affect our emotions and cognitive abilities. The brain’s neurotransmitters work on a balance between the inhibitory and excitatory effects. They should both be equal to each other in normal circumstances, but with alcohol consumption they become imbalanced, and then overcompensation can occur in the long term. The inhibitory neurotransmitters are responsible for decreasing responsiveness to neurons, causing a sedative effect. The excitatory neurotransmitters are responsible for increasing responsiveness to neurons. It is important to understand the way alcohol effects on mood especially if you deal with current mental health problems.

While exercise is a beneficial habit to work into your lifestyle to prolong your life and decrease the risk of disease, it can become an addiction and cause issues. Decreased risk for cardiovascular disease, decreased blood pressure, decreased cortisol levels, improved sleep, and improved mental health are all evidence-based benefits of regular exercising. All able-bodied people should implement some form of exercise in their life when possible to reap these benefits, but some people take exercise to another level and it quickly becomes an addiction. Just like we should have a healthy relationship with food, we should have a healthy relationship with exercise. It should be done to make us happy and healthy, but we shouldn’t exercise because we feel like we need to. Addictions to exercise stem from bad relationships with food, bad body image, and false information from the media. Here we will discuss how to know what the exercise addiction symptoms are.

Alcohol can be enjoyed during celebrations and holidays for socializing, but it comes with a price to your health. It isn’t a surprise that alcohol is not the healthiest beverage to consume. The third most preventable cause of death is from alcohol-related causes coming in at 95,000 deaths per year. Drinking more than 4 alcoholic beverages for men and 3 for women per day is considered heavy drinking and can put high levels of harm on your body. Here we will discuss the reasons why alcohol is bad for your body.

Alcohol has been normalized today as a fun way to socialize and celebrate events, but it comes with a price that many people dismiss. In fact, the third most preventable cause of death is from alcohol-related causes coming in at 95,000 deaths per year. Drinking more than 4 alcoholic beverages for men and 3 for women per day is considered heavy drinking and can put high levels of harm on your body. Here we will discuss why is alcohol harmful.

Exercise is a vital habit to implement to prolong your life and decrease the risk of disease. Decreased risk for cardiovascular disease, decreased blood pressure, decreased cortisol levels, improved sleep, and improved mental health are all evidence-based benefits of regular exercising. All able-bodied people should implement some form of exercise in their life when possible to reap these benefits, but some people take exercise to another level and it quickly becomes an obsession. Just like we should have a healthy relationship with food, we should have a healthy relationship with exercise. It should be done to make us happy and healthy, but we shouldn’t exercise because we feel like we need to. Obsessions with exercise stem from bad relationships with food, bad body image, and false information from the media.