Composed Nutrition March 31, 2018 RECIPE Carrot Coconut Cacao Muffins Composed Nutrition March 31, 2018 RECIPE A perfectly sweet, but not too sweet, muffin perfect for topping or having all on its own. They are vegan, gluten-free, dairy-free, and have no refined sugar - they are naturally sweetened with dates + banana. It's like carrot cake, elevated.