7 Ovulation Foods 

7 Ovulation Foods 

Ovulation is a crucial process when it comes to fertility. If you are ovulating every month, this indicates that you have healthy hormones and are most likely fertile. During the middle of your monthly cycle, a follicle within the ovary will mature and release an egg into the fallopian for fertilization. If the egg does not get fertilized it will be shed through the uterus as a period. The process seems simple, but in reality, ovulation is not innate because it relies heavily on hormone balance. Specifically, the hormone progesterone aids in promoting ovulation. There are many foods that help balance out progesterone to increase ovulation. Here we will talk about all the ovulation foods.

6 Examples of Hormones for Females

6 Examples of Hormones for Females

Hormones are substances produced in one part of our body that provide functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer.

7 Birth Control Effects

7 Birth Control Effects

According to a recent 2021 study, 25% of women ages 15 - 44 that use contraception report that they chose oral pills as their method. Many women are administered the birth control pill to not only prevent pregnancy but also to regulate periods, treat endometriosis, and reduce acne. It is important to know the short term birth control effects on the body to know if taking it is right for you.

6 Reasons to Take Hormone-Free Birth Control 

6 Reasons to Take Hormone-Free Birth Control 

The pill, hormonal IUD, vaginal ring, arm insert, injections, and the patch are all hormonal birth control options that will stunt your natural hormone production in the body to prevent pregnancy. Many complications can occur while taking these hormonal methods, so instead many women opt to take hormone-free birth control. These include the copper IUD, sponge, condoms, diaphragm, and the fertility awareness method. All of these methods use a more physical approach to prevent pregnancy rather than a hormonal approach. Here we will discuss the benefits of hormone-free birth control.

6 Benefits of Nonhormonal Birth Control Methods

6 Benefits of Nonhormonal Birth Control Methods

The pill, hormonal IUD, vaginal ring, arm insert, injections, and the patch are all hormonal birth control options that will stunt your natural hormone production in the body to prevent pregnancy. Many complications can occur while taking these hormonal methods, so many women opt to take nonhormonal methods. These include the copper IUD, sponge, condoms, diaphragm, and the fertility awareness method. All of these options use a more physical approach to prevent pregnancy rather than a hormonal approach. Here we will discuss the benefits of nonhormonal birth control methods.

How Do Birth Control Pills Work

How Do Birth Control Pills Work

According to a recent 2021 study, 25% of women ages 15 - 44 that use contraception report that they chose oral pills as their method. Many women are administered the birth control pill to not only prevent pregnancy but also to regulate periods, treat endometriosis, and reduce acne. It is important to ask how do birth control pills work because they alter many natural functions in the body.

6 Side Effects of Stopping Birth Control Use

6 Side Effects of Stopping Birth Control Use

Hormonal birth control methods include the oral pill, ring, birth control implant, hormonal IUD, skin patch, and injections. Hormonal birth control is a means of protecting against pregnancy by administering artificial forms of estrogen and progesterone or just progesterone in the body to elicit a false sense of pregnancy. This will cause the cervical mucus to thicken so sperm have a harder time getting through to the uterus, and additionally you will not ovulate so no egg is released. Your body learns to trust this administration of the artificial hormones and it will close off your body’s natural brain-ovary communication to produce hormones. After using birth control long-term, you become dependent on not being able to regulate your hormones naturally. When you stop using birth control, the body goes through a tough transition when your ovaries learn to produce their own hormones. For some women, this transition to regulating hormones naturally may only take a few weeks, and for others, it’ll take a few months. Due to this, there are some risks and side effects of stopping birth control use. Here we will discuss them.

What Is Good Gut Health?

What Is Good Gut Health?

Recently gut health has become a hot topic where many people are realizing their digestive patterns are not normal and usually highly uncomfortable. After going so long with regularly painful stomach issues, constipation, nausea etc, it is important to dig deeper and figure out what is the root cause. The gut generally refers to the entire gastrointestinal tract from mouth to anus, but specifically, here the gut will refer to the intestines. The gut is a lot more important than most would expect. The gut relates to digestion, but also hormone balance, immunity, and mental health. Poor gut health can really shock the system because it is so connected with many other mechanisms in the body. Here we will discuss what to look for when asking what is good gut health?

10 Natural Remedies for Hormonal Acne

10 Natural Remedies for Hormonal Acne

There are many different causes behind why one might struggle with facial acne, which is what makes skincare so confusing for some. One of the causes of acne is hormone imbalances. When you have an overproduction of oil on your skin this can trap bacteria and dead skin cells in a gland on the surface of the skin which causes inflammation and acne. This overproduction of oil can be regulated through your hormones specifically, androgens. Androgens like testosterone and DHEA convert to form DHT which is an enzyme that can increase oil production in the sebaceous glands, the glands that produce oil. Blood sugar imbalances are often a root cause behind elevated testosterone levels, and stress is often the root cause behind elevated DHEA levels. Additionally, around the middle of your cycle near ovulation, testosterone levels will peak so it is common to note if you have acne specifically around this time. If you struggle with hormonal acne, here are 10 natural remedies for hormonal acne.

13 Ways to Improve Gut Health

13 Ways to Improve Gut Health

Recently gut health has become a hot topic where many people are realizing their digestive patterns are not normal and usually highly uncomfortable. After going so long with regularly painful stomach issues, constipation, nausea etc, it is important to dig deeper and figure out what is the root cause. The gut generally refers to the entire gastrointestinal tract from mouth to anus, but specifically, here the gut will refer to the intestines. The gut is a lot more important than most would expect. The gut relates to digestion, but also hormone balance, immunity, and mental health. This why gut health is important and we should strive to improve our gut. Here we will discuss how to improve gut health.