A caffeine-free alternative to swap out your coffee.
Coffee isn’t inherently bad, but if we’re stressed caffeine can add fuel to the fire. Giving our body a break can help to rest + reset.
Dandy Blend is made of 5 ingredients — extracts of barley, rye, dandelion, chicory and beet roots. It’s gluten-free even though barley + rye contain gluten. This is because water extracts are used and gluten + gliadin proteins are not water soluble + are left behind in the grounds.
Rich, roasty, + coffee-like to start your morning.
Dandy Blend Latte
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 2 toasts
Ingredients
1 packet or scoop of Dandy Blend
8-12 oz hot water
Directions
Combine Dandy Blend + hot water.
Add your favorite mix-ins like unsweetened nut/seed milk, coconut butter, adaptogens, collagen, or cinnamon.
Enjoy!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
