A simple 5-ingredient smoothie to start your day off right.
This one is low in sugar, high in protein + healthy fats and will keep you going all morning long.
Perfectly smooth + takes less than 5 minutes to whip up.
Chocolate Raspberry Smoothie
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 1 serving
Ingredients
½ small ripe avocado
½ cup frozen raspberries
¼ cup pecans
small handful unsweetened coconut flakes
2 cups filtered water
Toppings: frozen raspberries + pumpkin seeds
Directions
Place all ingredients into a blender + blend until smooth!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
