A time-saving staple to meal prep every week.
Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce.
Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.
Meal Prep Kale Salad
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 6 servings
Ingredients
6 cups Kale Leaves (de-stemmed + chopped)
2 tsp Extra Virgin Olive Oil
2 tsp each Sea Salt & Black Pepper
1 Lemon (Juice)
Directions
De-stem and chop kale leaves, then add to a large mixing bowl.
Add olive oil, salt, pepper, and lemon juice. Massage kale (similar fashion to kneading bread dough) until leaves wilt and become soft and vibrant green.
Transfer to a container and store in the fridge for up to 5 days.
Enjoy!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
