TESTOSTERONE

6 Supplements for Low Testosterone

6 Supplements for Low Testosterone

Testosterone is an androgen hormone produced in the ovaries and the adrenal glands. Androgen hormones are identified as hormones we typically associate with males, though females produce them too but just in smaller amounts. Just like the other female reproductive hormones, testosterone aids in the menstrual cycle, bone health, mood, libido, and breast development. Of course, these are all functions of testosterone when it is at optimal production. As females, we need a moderate production of testosterone, anything too high or too low can cause dysfunctions in our body because all hormones work together and if one is imbalanced, this can cause imbalances on the rest to compensate. Specifically, if your testosterone is too low you can experience symptoms like fatigue, difficulty building muscle, low libido, and depression. Let's discuss some supplements for low testosterone, so you can better regulate your hormones. These supplements can be beneficial for supporting healthy testosterone levels in women.

13 Ways to Lower Testosterone Naturally

13 Ways to Lower Testosterone Naturally

Issues can arise when too much testosterone is produced. Symptoms include unwanted facial hair growth (called hirsutism), deepening of the voice, acne, infertility, weight gain, and hair loss on your head. Additionally, high testosterone is a main symptom found in women who suffer from polycystic ovarian syndrome or PCOS. Luckily, there are ways you can lower testosterone naturally.

13 Symptoms of High Testosterone

13 Symptoms of High Testosterone

Testosterone is an androgen hormone produced in the ovaries and the adrenal glands. Androgen hormones are identified as hormones we typically associate with males, though females produce them too but just in smaller amounts. Just like the other female reproductive hormones, testosterone aids in the menstrual cycle, bone health, libido, and breast development. Of course, these are all functions of testosterone when it is at optimal production. As females, we do not want our testosterone to become too elevated. This is a common symptom in women who have polycystic ovarian syndrome or PCOS. Let's discuss some symptoms of high testosterone, so you can understand some of the issues you might be struggling with.