Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. As we get closer to our period our body starts producing prostaglandins, which are actually inflammatory compounds that work to help the uterus contract to release the uterine lining (our period). Menstrual cramps are often a result of excess prostaglandins in the body. Here are 8 herbal teas for menstrual cramps.

Certain foods can help ease or prevent menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. Menstrual cramps are often a result of excess prostaglandins in the body. Let’s talk about some of the best foods to help relieve or prevent cramps. Here are 10 of the best foods for menstrual cramps.

PMS anxiety relief is something we all would love. Do you experience anxiety or mood swings in that week or two leading up to your period? It’s important to understand what is going on with our hormones and mood chemicals that are driving this change in mood and learn ways to support this process naturally so we can find PMS anxiety relief. Here are 11 strategies for PMS anxiety relief.