Stress is a physiological response that happens in the body in response to a stressor. Normally we associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalance internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body. Luckily there are nutrients for stress that can ease the cortisol imbalances.

Stress is one of the main root causes linked with hormone imbalances and symptoms. Stress is a physiological response that happens in the body to a stressor. Normally we associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalanced internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body.

Cortisol heavily influences our sleep and circadian rhythm. When we wake up in the morning, we get a burst of cortisol to allow us to be motivated to start the day and to get out of bed, and as the day goes on the cortisol will decrease to normal levels so that you feel tired by the end of the day. At this time, your cortisol levels should be at their lowest point. Many women do not have this cycle of cortisol because if you are not getting enough sleep or not getting enough quality of sleep this can inhibit cortisol from dropping throughout the day, and it can cause a spike to occur before bed. A cortisol spike in the evening may be behind your inability to fall asleep, nighttime racing thoughts, or insomnia. Luckily there are easy ways to manage stress.

Stress is a physiological response that happens in the body to a stressor. Normally we associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalance internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body. Luckily there are nutrients and supplements that can regulate this cortisol production.