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10 Foods for PCOS Infertility Treatment 

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10 Foods for PCOS Infertility Treatment 

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. The diagnosis is given by having two out of the following three symptoms elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is essential to understand the root causes driving your condition and receive proper treatment for each cause. One of the common symptoms associated with PCOS is infertility, or the inability to have a successful pregnancy or conception.

Infertility is common in those with PCOS because having high androgens will decrease the estrogen and progesterone levels which are important for fertility. Many different foods and supplements contain vital components that can regulate these hormone levels to boost fertility. Learning about your condition will help determine what PCOS infertility treatment will work best for you. The foods and supplements listed here are helpful additions to your existing eating style that can support improving fertility.

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Hormone Changes During Your Cycle 

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Hormone Changes During Your Cycle 

A healthy menstrual cycle is one of the best ways to determine fertility. Every month your body prepares for pregnancy by releasing an egg in hopes of fertilization to occur to start the pregnancy process. If this does not occur then the egg will be excreted along with the endometrium lining which is made up of tissue and blood. There are 4 main phases during the entire average 28-day cycle. During these phases, the hormone levels will change dramatically in order to do their job properly.

Why am I Fatigued?

Why am I Fatigued?

Fatigue is a very strong symptom that is usually secondary to a bigger problem. Feelings of fatigue include tiredness, low energy, low motivation, exhaustion, brain fog, and muscle pain. Fatigue is a deeper issue that involves multiple parts of the body. It is important to look into the root of the problem, especially because fatigue can be tied to many hormonal issues in the body.

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5 Reasons for Fatigue in Females 

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5 Reasons for Fatigue in Females 

Fatigue is a general symptom that usually is a secondary symptom to a larger issue. Feelings associated with fatigue are low energy, muscle weakness, irritability, exhaustion, and low motivation. Hormones are essential in the body to regulate multiple functions. When hormones are imbalanced, fatigue can result. Because many different aspects regulate hormones, we will discuss various lifestyle factors that impact hormones and fatigue.

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What is a PCOS Diet?

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What is a PCOS Diet?

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. It is diagnosed by having two out of the following three symptoms elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods and supplements that contain vital components that can regulate hormone levels and blood sugar. Learning about your condition will help determine what is a PCOS diet. Although, this style of eating is not a weight loss plan nor is it supposed to be extremely strict. Diet here simply means a way of eating or eating style. The foods and supplements listed are just helpful additions to your existing eating style or diet.

6 Ways How Hormones Work

6 Ways How Hormones Work

Hormones are substances produced in one part of our body that provides functions in another part. Hormones impact almost every part of the body, and almost all hormones are related together. They work in a balanced system. When one is low, another will become high and vice versa. Over time, hormone imbalances can cause chronic diseases or even cancer. The female reproductive system especially relies on hormone balance. Here we will discuss systems in the body to help you understand how hormones work.

9 Signs of Hormonal Imbalance

9 Signs of Hormonal Imbalance

Hormones are chemical messengers that travel to all parts of the body to promote many different functions like hunger, satiety, reproduction, growth, emotions, and metabolism. Almost every part of the body is impacted by hormones and almost all hormones work together in a balance. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer.

The female reproductive system especially relies on hormone balance. When hormone imbalances occur you may notice some negative symptoms. These signs of hormonal imbalance may occur prior to the menstrual cycle, defined as premenstural syndrome (PMS). While PMS is common, it is not normal to have intense symptoms. This is because while hormone shifts are supposed to happen throughout the cycle, these shifts should not be imbalances. It is important to note if you experience any of the following signs of hormonal imbalance in intense or life-disrupting circumstances. Here we will identify what these signs of hormonal imbalance are.

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8 Ways to Balance Hormones 

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8 Ways to Balance Hormones 

Hormones are substances produced in one part of our body that provide functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer. The female reproductive system especially relies on hormone balance. If you have hormone imbalances you may notice symptoms like hair loss, irregular period, infertility, intense PMS, fatigue, weight loss or weight gain, feeling cold, or weak joints. Here we will discuss some lifestyle and nutrition changes that are beneficial ways to balance hormones.

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5 Ovulation Hormones

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5 Ovulation Hormones

Ovulation is a crucial process when it comes to fertility. If you are ovulating every month, this indicates that you have healthy hormones and are most likely fertile. Ovulation occurs during the middle of your monthly cycle where a follicle within the ovary will mature and release an egg into the fallopian for fertilization. If the egg does not get fertilized it will be shed through the uterus as a period. The process seems simple, but in reality, ovulation is not innate because it relies heavily on specific hormone balance.

Hormones are substances produced in one part of our body that provides functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another may become high. Over time, hormone imbalances will not allow for ovulation to occur because the imbalances signal that the body is not a healthy spot for reproduction.

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest