I started working with Krista to address hormonal imbalance, digestive troubles, inability to gain weight and maintain a healthy weight, as well as a lot of confusion about nutritional needs, specifically for women and athleticism. I met with her via a video platform every other week for seven appointments, during which time my period became healthy, I learned how to eat for blood sugar balance, I learned how to eat to support fitness, I gained a healthy amount of weight which I've maintained, and I began to feel much stronger and focused overall. She was immensely helpful and knowledgeable and supportive, as well as demonstrated a lot of flexibility and openness in meeting my dietary needs and choices (I'm gluten and lactose sensitive. When we started, I was eating meat, but I became vegan in the second half of the time we worked together, and now eat eggs and fish occasionally).
A personal highlight of her skill set for me was how current her knowledge of eating for healthy hormones is, and how important hormonal balance is for overall wellness. I feel so much more connected to my cycle, not only hormonally and energetically, but mentally, emotionally, physically and spiritually as well, which feels very empowering.
She has a keen interest in both the scientific and intuitive aspects of nutrition, and showed genuine inspiration and compassion for the work she does throughout. I definitely recommend her for assisting with all of the above.
So grateful. Thank you :)
