The perfect way to start any fall morning.
Matcha has 1/3 of the amount of caffeine as a cup of coffee, the caffeine is still there but released slower over time so you don’t have the spike / crash / jittery feeling.
Pumpkin spice make this even more warming + cozy.
Pumpkin Spice Matcha Latte
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 2 toasts
Ingredients
1 tsp Wild Foods Co matcha
1 scoop Vital Proteins collagen peptides
1 tsp Fourth & Heart vanilla ghee
1 Tbsp pumpkin puree
1 tsp pumpkin spice
1 tsp maca powder
1 tsp coconut oil
8-12 oz warm water
Directions
Blend all ingredients together and top with cinnamon!
Enjoy!
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
