Set yourself up for success by prepping 1 - 3 of these for lunch for the week.
Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle.
Tangy, crunchy, crispy, creamy, + so easy!
Menstrual + Follicular: Pumpkin Seeds + Ground Flax
Ovulation + Luteal: Sunflower Seeds + Tahini
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 2 toasts
Ingredients
1 cup Kale (or Meal Prep Kale Salad)
1/2 cup Quinoa
1/2 Persian Cucumber (sliced)
1/4 Avocado (large or 1/2 small)
2 Hard Boiled Eggs
2 tbsps Sauerkraut (optional - for probiotics)
Menstrual + Follicular:
1 tbsp Pumpkin Seeds
1 tbsp Ground Flax Seed
Ovulation + Luteal:
1 tbsp Sunflower Seeds
1 Tbsp Tahini
Directions
Assemble all ingredients in an airtight container + store in the fridge for up to 5 days.
Enjoy!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
