This smoothie recipe is super simple and great for the second half of your cycle!
Progesterone-boosting sunflower seeds + tahini also provide healthy fat + protein for stable blood sugar and keep you satisfied until lunch.
Creamy, sweet, smooth, fruity, and refreshing.
Raspberry Tahini Smoothie
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 1 serving
Ingredients
1 scoop Vanilla Protein Powder (I use Garden of Life)
1/2 cup Frozen Raspberries
1 tbsp sunflower seeds
1 tbsp Tahini
1/2 cup Frozen Cauliflower (riced cauliflower works really well!)
1 cup Filtered Water (Filtered)
Directions
Place all ingredients into your blender and blend until smooth. Pour into a glass + enjoy!
Top with additional frozen raspberries (optional).
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
