The easiest way to make healthified brownies + blondies.
Black beans + chickpeas are a sneaky way to boost protein + fiber in your favorite desserts - and you cannot even tell! Just blend + bake!
They are super soft, fudgy, rich, + so, so simple!
Blender Black Bean Brownies + Blender Chickpea Blondies
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipes
Blender Black Bean Brownies
35 minutes | 12 servings
Ingredients
1 can black beans, drained + rinsed
1 scoop collagen peptides (or leave out for vegan)
1/3 cup organic cane sugar (or sweetener of choice)
1 Tbsp coconut nectar
1/4 cup cocoa or cacao powder
1/4 cup unsweetened shredded coconut
1/4 cup coconut oil (extra virgin + unrefined)
2 large eggs (or substitute flax egg for vegan)
Toppings:
vegan chocolate chips or cacao nibs + pumpkin seeds
Directions
Grease a 9” circular cake pan with coconut oil spray.
In a high-speed blender, Nutribullet, or food processor blend all ingredients together (minus toppings).
pour into cake pans + bake for 30 minutes at 350 degrees F.
Cut into wedges + enjoy!
Blender Chickpea Blondies
35 minutes | 12 servings
Ingredients
1 can chickpeas, drained + rinsed
1 scoop collagen peptides (or leave out for vegan)
1/3 cup organic cane sugar (or sweetener of choice)
1 Tbsp coconut nectar
1 Tbsp maca powder
1/4 cup unsweetened coconut chips
1/4 cup coconut oil (extra virgin + unrefined)
2 large eggs (or substitute flax egg for vegan)
Toppings:
strawberries, blueberries, and unsweetened coconut chips
Directions
Grease a 9” circular cake pan with coconut oil spray.
In a high-speed blender, Nutribullet, or food processor blend all ingredients together (minus toppings).
pour into cake pans + bake for 30 minutes at 350 degrees F.
Cut into wedges + enjoy!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
