Simple + easy for the first half of your cycle with pumpkin seeds + ground flax. Zucchini is a sugar-free alternative to adding banana + makes the smoothie super creamy and adds a boost of fiber. Chocolatey, fruity, smooth, creamy, and satisfying.
Meal Prep Salad for Each Phase of Your Cycle
Set yourself up for success by prepping 1 - 3 of these for lunch for the week. Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle. Tangy, crunchy, crispy, creamy, + so easy!
Pumpkin Flax Seed Bombs
Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)! Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
Veggie Asian Fusion w/ Cauliflower Rice
Composed Blueberry Muffins
A twist on a traditional blueberry muffin + banana bread. This recipe is gluten-free, has no added refined sugar, can be made vegan (leave out collagen + ghee), and is perfect to meal prep for breakfast + snacks for the week. I like to warm up and top with almond butter + have with matcha in the morning.
Savory Tahini Pancake w/ Blueberry Sauce
Zucchini Mushroom Egg Muffins
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Tray meal: one of the biggest time-saving dinner go-to’s. Prep ahead for the week by pre-washing + chopping veggies so all you have to do is place on the tray and pop in the oven – so simple! I also cook fish from frozen - saves even more time! The tangy pumpkin seed sauce is so easy + will elevate any meal!
Very Berry Pancakes
A perfect weekend breakfast / brunch recipe OR to meal prep for the week ahead. A great balance of protein + healthy fat to refuel or to start your day! This recipe has ground flax seed for brain-boosting omega-3s + maca powder for hormone balancing effects. Gluten-free, full of protein, fiber, + healthy fat, and can be made vegan!
