A perfect weekend breakfast / brunch recipe OR to meal prep for the week ahead.
A great balance of protein + healthy fat to refuel or to start your day! This recipe has ground flax seed for brain-boosting omega-3s + maca powder for hormone balancing effects.
Gluten-free, full of protein, fiber, + healthy fat, and can be made vegan!
Very Berry Vanilla Pancakes
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
15 minutes | 2 large pancakes
Ingredients
3/4 cup oats
1/2 cup almonds
1 scoop Vital Proteins collagen peptides (leave out for vegan)
3 Tbsp ground flax
1 Tbsp coconut oil
2 tsp cinnamon
2 tsp maca powder
water until desired consistency
Toppings:
frozen raspberries (for a sauce), fresh strawberries, pumpkin seeds, cacao nibs
Directions
Mix all ingredients together. Heat a skillet over medium-high heat. Add coconut oil. Pour batter into skillet and cook evenly on both sides (flip when batter starts to bubble).
For raspberry sauce: In a small saucepan heat frozen raspberries until it forms a sauce.
Top pancake with toppings.
Enjoy!
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
