energy bites — Blog — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

FREE
Period Healing Handbook
& 5-day meal plan

Have a better period next month!

    We respect your privacy. Unsubscribe at any time.

    ✨BOOK A FREE PERIOD OR FERTILITY CONSULT →

    energy bites

    Sunflower Tahini Seed Bombs

    Sunflower Tahini Seed Bombs

    Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)! Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.


    Uncover the root cause of your symptoms ⬇️


    Pumpkin Flax Seed Bombs

    Pumpkin Flax Seed Bombs

    Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)! Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.