A simple meal prep breakfast, snack, or dessert FTW. Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable. Creamy, tangy, fresh, light, and satisfying!
Meal Prep Kale Salad
A time-saving staple to meal prep every week. Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce. Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.
Sweet Potato Smoothie Bowl
Zucchini Mushroom Egg Muffins
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Tray meal: one of the biggest time-saving dinner go-to’s. Prep ahead for the week by pre-washing + chopping veggies so all you have to do is place on the tray and pop in the oven – so simple! I also cook fish from frozen - saves even more time! The tangy pumpkin seed sauce is so easy + will elevate any meal!
Very Berry Pancakes
A perfect weekend breakfast / brunch recipe OR to meal prep for the week ahead. A great balance of protein + healthy fat to refuel or to start your day! This recipe has ground flax seed for brain-boosting omega-3s + maca powder for hormone balancing effects. Gluten-free, full of protein, fiber, + healthy fat, and can be made vegan!
Blender Black Bean Brownies + Blender Chickpea Blondies
AB + B Toast : Almond Butter + Blueberries
Coconut Granola Chopped Peaches
Super simple summer snack! Stone fruit is in season in the summer so get in all the peaches, plums, and nectarines while you can! My favorite granola is Purely Elizabeth - it’s vegan, gluten-free, & has no refined sugar! Healthy snacking can be so simple - pair fruit + nuts / seeds for energy, protein, + healthy fat.
