Featured
Sunflower Tahini Seed Bombs
Sunflower Tahini Seed Bombs
Pumpkin Flax Seed Bombs
Pumpkin Flax Seed Bombs
Chocolate Mousse Raw Vegan Cheesecake Bites
Chocolate Mousse Raw Vegan Cheesecake Bites
Vanilla Berry Chia Pudding
Vanilla Berry Chia Pudding
Blender Black Bean Brownies + Blender Chickpea Blondies
Blender Black Bean Brownies + Blender Chickpea Blondies
Strawberry Rhubarb Pie Bites
Strawberry Rhubarb Pie Bites
Red, White, and Blue Raw Vegan Cheesecake Bites
Red, White, and Blue Raw Vegan Cheesecake Bites
Raspberry Cacao Almond Butter Muffins
Raspberry Cacao Almond Butter Muffins
Cookie Dough Bites
Cookie Dough Bites

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest