Featured
Chocolate Cherry Seed Cycling Smoothie
Chocolate Cherry Seed Cycling Smoothie
Meal Prep Salad for Each Phase of Your Cycle
Meal Prep Salad for Each Phase of Your Cycle
Pumpkin Flax Seed Bombs
Pumpkin Flax Seed Bombs
Veggie Asian Fusion w/ Cauliflower Rice
Veggie Asian Fusion w/ Cauliflower Rice
Composed Blueberry Muffins
Composed Blueberry Muffins
Savory Tahini Pancake w/ Blueberry Sauce
Savory Tahini Pancake w/ Blueberry Sauce
Zucchini Mushroom Egg Muffins
Zucchini Mushroom Egg Muffins
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Very Berry Pancakes
Very Berry Pancakes
Blender Black Bean Brownies + Blender Chickpea Blondies
Blender Black Bean Brownies + Blender Chickpea Blondies

 

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest