About
Work with Krista
Book a FREE Introductory Call
Period Coaching
Fertility Coaching
Testing Packages
DUTCH Hormone & GI MAP Gut Package
DUTCH Hormone Mini Package
HTMA Mineral Mini Package
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Media
Press
Podcasts
Contact
FREE CONSULT
About
Work with Krista
Book a FREE Introductory Call
Period Coaching
Fertility Coaching
Testing Packages
DUTCH Hormone & GI MAP Gut Package
DUTCH Hormone Mini Package
HTMA Mineral Mini Package
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Media
Press
Podcasts
Contact
FREE CONSULT
Menstrual
Recipes
Beverages
Breakfast
Caffeine-Free
Coffee Alternatives
Dairy-Free
Desserts
Gluten-Free
Greens
Mains
Sides
Snacks
Vegan
Menstrual
Follicular
Ovulation
Luteal
Featured
Nov 6, 2018
Chocolate Cherry Seed Cycling Smoothie
Nov 6, 2018
Nov 6, 2018
Oct 16, 2018
Meal Prep Salad for Each Phase of Your Cycle
Oct 16, 2018
Oct 16, 2018
Oct 9, 2018
Pumpkin Flax Seed Bombs
Oct 9, 2018
Oct 9, 2018
Sep 9, 2018
Veggie Asian Fusion w/ Cauliflower Rice
Sep 9, 2018
Sep 9, 2018
Sep 5, 2018
Composed Blueberry Muffins
Sep 5, 2018
Sep 5, 2018
Aug 28, 2018
Savory Tahini Pancake w/ Blueberry Sauce
Aug 28, 2018
Aug 28, 2018
Aug 19, 2018
Zucchini Mushroom Egg Muffins
Aug 19, 2018
Aug 19, 2018
Aug 15, 2018
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Aug 15, 2018
Aug 15, 2018
Aug 14, 2018
Very Berry Pancakes
Aug 14, 2018
Aug 14, 2018
Aug 11, 2018
Blender Black Bean Brownies + Blender Chickpea Blondies
Aug 11, 2018
Aug 11, 2018