Featured
Quinoa Veggie Stuffed Peppers
Quinoa Veggie Stuffed Peppers
Gluten-Free Pumpkin Spice Waffles
Gluten-Free Pumpkin Spice Waffles
Lemony Thyme Crispy Garlic Potatoes
Lemony Thyme Crispy Garlic Potatoes
Chocolate Cherry Seed Cycling Smoothie
Chocolate Cherry Seed Cycling Smoothie
Sunflower Tahini Seed Bombs
Sunflower Tahini Seed Bombs
Strawberry Basil Blender Juice
Strawberry Basil Blender Juice
Vegan Kale Caesar
Vegan Kale Caesar
Homemade Almond Milk
Homemade Almond Milk
Pumpkin Spice Matcha Latte
Pumpkin Spice Matcha Latte
Meal Prep Salad for Each Phase of Your Cycle
Meal Prep Salad for Each Phase of Your Cycle
Roasted Red Pepper Red Lentil Pasta
Roasted Red Pepper Red Lentil Pasta
Simple Pumpkin Pancake
Simple Pumpkin Pancake
Dandy Blend - Coffee Alternative
Dandy Blend - Coffee Alternative
Pumpkin Flax Seed Bombs
Pumpkin Flax Seed Bombs
Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries
Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries
Orange Mint Blender Juice
Orange Mint Blender Juice
Chocolate Mousse Raw Vegan Cheesecake Bites
Chocolate Mousse Raw Vegan Cheesecake Bites
Chocolate Banana Peanut Butter Pancakes
Chocolate Banana Peanut Butter Pancakes
Vegan Red Coconut Curry
Vegan Red Coconut Curry
Raspberry Tahini Smoothie
Raspberry Tahini Smoothie
Veggie Asian Fusion w/ Cauliflower Rice
Veggie Asian Fusion w/ Cauliflower Rice
Strawberry Shortcake Pancakes
Strawberry Shortcake Pancakes
Curried Roasted Root Veggies
Curried Roasted Root Veggies
Turmeric Lime Baked Cod
Turmeric Lime Baked Cod
Savory Tahini Pancake w/ Blueberry Sauce
Savory Tahini Pancake w/ Blueberry Sauce
Vanilla Berry Chia Pudding
Vanilla Berry Chia Pudding
Meal Prep Kale Salad
Meal Prep Kale Salad
Sweet Potato Smoothie Bowl
Sweet Potato Smoothie Bowl
Blender Black Bean Brownies + Blender Chickpea Blondies
Blender Black Bean Brownies + Blender Chickpea Blondies
Simple Collard Wrap
Simple Collard Wrap

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest